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Tofu, also known as bean curd, is made from soybeans and is an excellent source of protein. It has a neutral taste, making it versatile for various dishes.
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Like tofu, tempeh is made from soybeans but is fermented, giving it a nutty flavor and a firmer texture. It's high in protein and also provides probiotics.
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Seitan is a high-protein meat substitute made from gluten, the protein in wheat. It has a chewy texture and takes on the flavor of the seasonings used in cooking.
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Lentils are a great plant-based protein source and can be used in soups, stews, salads, and more. They are also rich in fiber and various nutrients.
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Chickpeas, also known as garbanzo beans, are versatile and can be used in a variety of dishes. They can be roasted for a crunchy snack, blended into hummus, or added to salads and stews.
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Quinoa is a complete protein, meaning it contains all nine essential amino acids. It can be used as a base for salads, stir-fries, or as a side dish.
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Edamame are young soybeans and are a good source of protein. They can be enjoyed on their own as a snack, added to salads, or used in stir-fries.
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Black beans are not only rich in protein but also in fiber and other nutrients. They can be used in a variety of dishes, including tacos, burritos, soups, and salads.