BY CelebritiesInside
– Ingredients: Kefir grains, milk (dairy or plant-based). – Instructions: Ferment milk with kefir grains for a delicious and tangy probiotic-rich beverage.
Homemade Kefir
– Ingredients: Greek yogurt, mixed berries, banana, honey. – Instructions: Blend together for a creamy and gut-friendly smoothie bursting with probiotics.
Classic Yogurt Smoothie
– Ingredients: Kombucha, ginger slices, lemon. – Instructions: Infuse kombucha with ginger and lemon for a fizzy, refreshing drink with added digestive benefits.
Ginger Kombucha
– Ingredients: Mixed fruit (e.g., apples, berries), water, a pinch of salt. – Instructions: Allow fruit to ferment in water for a subtly sweet and probiotic-packed beverage.
Fermented Fruit Kvass
– Ingredients: Water kefir, fresh lemon juice, mint leaves. – Instructions: Combine water kefir with lemon and mint for a probiotic twist on a classic summer drink.
Probiotic Lemonade