By: CELEBRITIES INSIDE
Oily fish are a great source of omega-3 fatty acids, which makes them one of the good foods for memory.
Known for evoking instant alertness, the caffeine in coffee can help boost your brain’s overall functioning.
Eggs provide several essential nutrients that make them excellent food for memory. Packed with vitamin B-6, B-12, and folic acid.
Kale, spinach, lettuce, broccoli- there is an endless number of leafy greens that make for great food for the brain.
Higher levels of blood sugar are linked to lower levels of brain activity. Unlike refined carbohydrates, whole grains have a low glycemic index.
Just like oily fish, nuts and seeds also contain high levels of omega-3 fatty acids and antioxidants, making them one of the best foods for the brain.