Tofu, also known as bean curd, is made from soybeans and is an excellent source of protein. It has a neutral taste, making it versatile for various dishes.
Like tofu, tempeh is made from soybeans but is fermented, giving it a nutty flavor and a firmer texture. It's high in protein and also provides probiotics.
Seitan is a high-protein meat substitute made from gluten, the protein in wheat. It has a chewy texture and takes on the flavor of the seasonings used in cooking.
Lentils are a great plant-based protein source and can be used in soups, stews, salads, and more. They are also rich in fiber and various nutrients.
Chickpeas, also known as garbanzo beans, are versatile and can be used in a variety of dishes. They can be roasted for a crunchy snack, blended into hummus, or added to salads and stews.
Quinoa is a complete protein, meaning it contains all nine essential amino acids. It can be used as a base for salads, stir-fries, or as a side dish.
Edamame are young soybeans and are a good source of protein. They can be enjoyed on their own as a snack, added to salads, or used in stir-fries.
Black beans are not only rich in protein but also in fiber and other nutrients. They can be used in a variety of dishes, including tacos, burritos, soups, and salads.