Rich in healthy fats, vitamins E and C, and antioxidants, avocados nourish the skin, promote elasticity, and contribute to a glowing complexion.
Packed with antioxidants, particularly anthocyanins, blueberries help combat oxidative stress, reduce inflammation, and support collagen production for vibrant skin.
A great source of omega-3 fatty acids, salmon helps maintain skin moisture, reduce inflammation, and supports overall skin health for a radiant complexion.
Loaded with beta-carotene, sweet potatoes convert to vitamin A in the body, promoting healthy skin cell turnover and protecting against UV damage.
A powerhouse of nutrients including vitamins A and C, spinach helps repair skin cells, boosts collagen production, and contributes to a clear and radiant complexion.